Meditation Is Not Just for Men with White Beards

What kind of picture comes to mind when someone mention the word "meditation?"I don't know about you, but for me, I use to get a picture of some real, health food nut, with a white beard, sitting Indian style with his eyes closed, palms facing up and making weird sounds.... Read More

Active Meditation For Surges In Energy Levels!

When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker.Little did I know that this was not the only way to achieve a... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and peaceful.But first, let's define relaxation techniques, or more specifically, meditation. To begin, it's not necessary to be a Zen master to learn... Read More

How to Train Your Brain to Keep You Healthy and Happy

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?Whatever it is... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell.We often believe our hearts are open and we can feel much of what is going on in our lives. Yet to truly open the heart means we... Read More

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty... Read More

A One Minute Meditation

Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.An Easy Meditation TechniqueBreathing through your mouth expands... Read More

Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized the natural abilities associated with bio-etheric energy as a form of entertainment.Classifying skills such as precognitive event recognition alongside amusement attractions such as stage illusion have undermined the acknowledgement of etheric energy itself, impeding the acceptance of a wide spectrum... Read More

Whats The Point of Meditating?

What are you likely to gain from meditating?Simple:? It improves the power of your concentration.? Calms you down.? And enables you to know what you want out of life and how to achieve it.In our experience, we each have two sides of us, two YOUS if you prefer.ONE YOU: wants... Read More

Scientific Research on Transcendental Meditation (TM)

Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques.Transcendental Meditation has been taught by Maharishi Mahesh Yogi since 1958. The first... Read More

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From Chicago's 'Mayor for Life,' a Decision Not to RunNew York Times Chicago Mayor Richard Daley says he will not run for re-electionLos Angeles Times Will Rahm Emanuel Run for Chicago Mayor?Newsweek Politico (blog) -ABC7Chicago.com -Chicago Breaking News - Tribune all 858 news articles » Publ.Date : Wed, 08 Sep 2010 01:31:38 GMT+00:00 Obama to unveil more stimulus, tax breaks for business - Washington Post Washington Post Obama to unveil more stimulus, tax breaks for business Washington Post With Democrats facing dismal prospects in the November elections, the party is weighing President Barack Obama's role in the midterms. By Lori Montgomery President Obama plans Wednesday to officially unveil more than $180 billion in fresh spending and ... 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What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to... Read More

Meditation Is A Dinner Party

Try Not To Force Things Too MuchOften, when meditating, we... Read More

A One Minute Meditation

Maybe learning to meditate intimidates you, and in any case... Read More

Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More

The Art Of Meditation: How Easy Is It?

Meditation is a form of relaxing and a method to... Read More

Subconscious

The subconscious is a scarey thing to comtemplate for some... Read More

Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized... Read More

You Can Meditate Right Now

Why Should You Meditate?What if you could close your eyes,... Read More

Meditation - Easy Tools for Success

Do you want to learn how to meditate? Have you... Read More

A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just... Read More

Meditation: Time to Stop & Listen

As a co-active coach, one of the underlying principles that... Read More

Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More

Meditation, Self-Acceptance & the Muse

Meditation presents an interesting paradox. It requires humility and acceptance,... Read More

The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it's free.... Read More

Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi

When we try to learn a new skill or try... Read More

Objective Meditations: What is Reality?

Is reality a projection from within the mind, or is... Read More

Breathing

Breathe in through your nose and draw your breath down... Read More

Meditation

Hello, sample some of the arguments below. But mind you,... Read More

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their... Read More

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other... Read More

Understanding Meditation

Meditation has been around for many thousands of years. It... Read More

Druids and Meditation

It's pretty obvious that the ancient Druids used several forms... Read More

A Forty-Five-Second Meditation

Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation... Read More

How to Record Meditation Scripts to Audio Equipment

If you're someone who loves to meditate (or wants to... Read More