They Dont Know Squat!

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More

Clothes and Shoes and Stretching

Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More

Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More

The Importance Of Creatine In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More

The Role Of L-Glutamine In Building Muscle

L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More

Can Growth Hormone Boosters Enhance Muscle Growth?

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More

What Causes Muscle Growth?

In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More

The Role Of Repetitions In Your Muscle Building Program

Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More

The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More

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Top Stories - Google News Updated : Fri, 12 Mar 2010 07:56:45 GMT+00:00 Obama Outlines Drive To Raise US Exports - New York Times Washington Post Obama Outlines Drive To Raise US Exports New York Times President Obama on Thursday announced a broad effort to promote American goods overseas, hoping to bolster competitiveness abroad and create jobs in the United States. But trade specialists questioned whether the plan had the ... Obama outlines plan to spur US exports and jobsMiamiHerald.com Obama Launches New Exports Push as Trade Deficit Narrows -- but Hard Road AheadLos Angeles Times Obama details plans to boost exports, create jobsThe Associated Press Voice of America -USA Today all 688 news articles » Publ.Date : Fri, 12 Mar 2010 02:13:42 GMT+00:00 Aftershocks Jolt Chile as New President Is Sworn In - New York Times Xinhua Aftershocks Jolt Chile as New President Is Sworn In New York Times Martin Mejia/AP Presidents Fernando Lugo of Paraguay, left, and Rafael Correa of Ecuador, guests at the inauguration of Chile's new president, reacted to an aftershock felt Thursday. By ALEXEI BARRIONUEVO SANTIAGO, Chile — Chile's new president, ... New Chile president vows to rebuildAljazeera.net Aftershocks a reality check for Chilean President Sebastián PiñeraWashington Post Strong quakes torment Chile as president sworn inThe Associated Press San Francisco Chronicle -Xinhua -Reuters all 1,782 news articles » Publ.Date : Fri, 12 Mar 2010 05:19:37 GMT+00:00 World news roundup: Biden wraps up visit in Israel - Washington Post BBC News World news roundup: Biden wraps up visit in Israel Washington Post GREECE Rioters clash with police in Athens during a demonstration against the financially crippled Greek government's austerity plan. Clashes erupted between rioting youths and police in central Athens as more than 30000 people demonstrated during a ... PA fears East Jerusalem building will make it look weakHa'aretz Biden wants direct talks by summerJerusalem Post US urges 'prompt' Middle East talksAljazeera.net Reuters -FOXNews -Xinhua all 1,370 news articles » Publ.Date : Fri, 12 Mar 2010 06:39:50 GMT+00:00 Pledge of Allegiance's God reference now upheld by court - Los Angeles Times Los Angeles Times Pledge of Allegiance's God reference now upheld by court Los Angeles Times In 2002, the US 9th Circuit of Appeals had ruled that the pledge's use of 'One nation under God' made it unconstitutional. The panel now says no federal law requires students to recite it. Atheist Michael Newdow, seen in 2004, has fought a lengthy ... Court: 'Under God' in Pledge is constitutionalSan Francisco Chronicle California: Pledge of Allegiance Is Ruled ConstitutionalNew York Times Fed. appeals court upholds 'under God' in pledgeThe Associated Press CNN -BusinessWeek -Christian Science Monitor all 612 news articles » Publ.Date : Fri, 12 Mar 2010 04:06:04 GMT+00:00 Senators give Obama a bipartisan plan on immigration - Los Angeles Times CBS News Senators give Obama a bipartisan plan on immigration Los Angeles Times Reporting from Washington - A pair of influential senators presented President Obama with a three-page blueprint for a bipartisan agreement to overhaul the nation's immigration system, but the proposal's viability is threatened by ... Obama 'Fully Committed' to Revising Immigration LawsWall Street Journal Obama Links Immigration Overhaul in 2010 to GOP BackingNew York Times Obama Says He Backs New Push to Overhaul US Immigration LawsBusinessWeek The Associated Press -MiamiHerald.com -FOXNews all 416 news articles » Publ.Date : Fri, 12 Mar 2010 03:38:09 GMT+00:00 Deal could pay $657M to sickened WTC responders - The Associated Press Boston Globe Deal could pay $657M to sickened WTC responders The Associated Press NEW YORK — After years of fighting in court, lawyers representing the city, construction companies and more than 10000 ground zero rescue and recovery workers have agreed to a settlement that could pay up to $657.5 million to responders sickened by ... 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Cuomo Hands Paterson Case to an Ex-JudgeNew York Times Independent counsel named in investigations of New York governorCNN New York AG names ex-judge to investigate PatersonBoston Globe Albany Times Union -Reuters -The Epoch Times all 333 news articles » Publ.Date : Fri, 12 Mar 2010 07:15:30 GMT+00:00 RSS Feed Reader Increase Online Traffic

Showing 1 - 10 of 243 Articles
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A Champion Bodybuilder ? Do You Have What It Takes?

My career began in the eighties. I never found myself... Read More

Scientific Principles For Effective Muscle Gain

It's an unfortunate reality that throughout the years there has... Read More

Current Dietary Recommendations in Strength Training

Efforts to expand the limits of human strength and endurance... Read More

The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute... Read More

Lifting for the Love of It!

Over the last couple of years I have taken a... Read More

Chest Exercises For Beginning Bodybuilders

The chest area is one of the easist muscle groups... Read More

Know Your Muscles - The Lower Body

Becoming familiar with the muscles that make up your body... Read More

Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used

Before I talk about one of the most productive and... Read More

Exercise The Right Way - The Deadlift

Other articles in this series looked at a number of... Read More

10 Tips: How to Get in Shape without Sweating

Tip #1: The *Brazilian move*.The good thing about this move... Read More

Perfects Abs - Three Ab Routines To Show Your Six Pack

Crazy, ripped, hard abs. That's the key to showing an... Read More

The Secret to Legs with Size, Strength, and Endurance

There are countless leg workouts in magazines and books that... Read More

What Do You Mean Low-Intensity Training Isn?t The Best For Fat Burning?

But how can this possibly be? Everywhere you look, it's... Read More

7 Surefire Strategies For Fat Loss!

1. Weight Training. Building lean body mass (muscle) will speed... Read More

Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements... Read More

The Superset Advantage

Supersets give you the most bang for the buck. They... Read More

The Ultimate Hard Body Exercise

The Front Squat:As you may have already discovered, the squat... Read More

Clothes and Shoes and Stretching

Now that we have a trainer, our next concern is... Read More

Enough Already! Stop Coming Up With New Weight Loss Programs...

Great weight loss techniques are completely worthless.That's a true statement... Read More

Moving From Beginner To Intermediate Level Bodybuilding

By now you've made significant progress in your bodybuilding career.... Read More

Focus on Both Consistency and Variability in Your Workouts for the Best Results

In one of my recent articles, I spoke about the... Read More

The Anabolic Evolution of Modern Bodybuilding

Since the early days of physical culture, modern man has... Read More

An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point!

If you clearly understand and apply the principles involved in... Read More

A Very Simple Program Anybody Can Follow To Gain MASS

Until I started following a routine to eat, my gains... Read More

Maximum Muscle Development with Chaos Training

Chaos is the scientific study of orderly disorder. It offers... Read More