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There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More
Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More
In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More
In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More
![]() Top Stories - Google News Updated : Fri, 12 Mar 2010 07:56:45 GMT+00:00 Obama Outlines Drive To Raise US Exports - New York Times
Publ.Date : Fri, 12 Mar 2010 02:13:42 GMT+00:00 Aftershocks Jolt Chile as New President Is Sworn In - New York Times
Publ.Date : Fri, 12 Mar 2010 05:19:37 GMT+00:00 World news roundup: Biden wraps up visit in Israel - Washington Post
Publ.Date : Fri, 12 Mar 2010 06:39:50 GMT+00:00 Pledge of Allegiance's God reference now upheld by court - Los Angeles Times
Publ.Date : Fri, 12 Mar 2010 04:06:04 GMT+00:00 Senators give Obama a bipartisan plan on immigration - Los Angeles Times
Publ.Date : Fri, 12 Mar 2010 03:38:09 GMT+00:00 Deal could pay $657M to sickened WTC responders - The Associated Press
Publ.Date : Fri, 12 Mar 2010 05:06:50 GMT+00:00 New York AG Cuomo recuses himself from probe of Gov. Paterson - Washington Post
Publ.Date : Fri, 12 Mar 2010 07:15:30 GMT+00:00 Increase Online Traffic |
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My career began in the eighties. I never found myself... Read More
It's an unfortunate reality that throughout the years there has... Read More
Efforts to expand the limits of human strength and endurance... Read More
In an earlier article we looked at how repetitions contribute... Read More
Over the last couple of years I have taken a... Read More
The chest area is one of the easist muscle groups... Read More
Becoming familiar with the muscles that make up your body... Read More
Before I talk about one of the most productive and... Read More
Other articles in this series looked at a number of... Read More
Tip #1: The *Brazilian move*.The good thing about this move... Read More
Crazy, ripped, hard abs. That's the key to showing an... Read More
There are countless leg workouts in magazines and books that... Read More
But how can this possibly be? Everywhere you look, it's... Read More
1. Weight Training. Building lean body mass (muscle) will speed... Read More
Before wasting your money on a pile of bodybuilding supplements... Read More
Supersets give you the most bang for the buck. They... Read More
The Front Squat:As you may have already discovered, the squat... Read More
Now that we have a trainer, our next concern is... Read More
Great weight loss techniques are completely worthless.That's a true statement... Read More
By now you've made significant progress in your bodybuilding career.... Read More
In one of my recent articles, I spoke about the... Read More
Since the early days of physical culture, modern man has... Read More
If you clearly understand and apply the principles involved in... Read More
Until I started following a routine to eat, my gains... Read More
Chaos is the scientific study of orderly disorder. It offers... Read More
The success level of your bodybuilding endeavors is highly determined... Read More
Two of the nine pivot points - those stunning body... Read More
Build Muscle with a unilateral weight training program. Whether you... Read More
Becoming familiar with the muscles that make up your body... Read More
Other articles in this series looked at a number of... Read More
If you were to ask me which muscle group in... Read More
Other articles in this series looked at a number of... Read More
Put these pec techniques to use and develop that full,... Read More
Just like routines, this document is not intended to be... Read More
Tip #1: The *Brazilian move*.The good thing about this move... Read More
Push ups are the most convenient way to build up... Read More
The abdomen contains the muscles that most beginners struggle with... Read More
You have two main windows of opportunity when your training.... Read More
This article will discuss how to gain weight naturally muscle... Read More
Becoming familiar with the muscles that make up your body... Read More
From a bodybuilder's perspective one of the most important body... Read More
Everyone will inadvertently hit a frustrating plateau in their training... Read More
Other articles in this series looked at a number of... Read More
The Pulldown is an excellent exercise for working the Latissimus... Read More
You can only build muscle tissue if you can generate... Read More
Before wasting your money on a pile of bodybuilding supplements... Read More
The lower body contains some of your biggest muscles which... Read More
Until I started following a routine to eat, my gains... Read More
There seems to be much confusion amongst trainers and trainees... Read More
First off I want to mention that, for most people,... Read More
Muscle Building & Bodybuilding |